Indoor Training Sessions

During the shorter days and inclement weather of the colder months, we hold indoor stationary trainer workouts. When it is dark, wet or cold outside, riding a bike is less than a pleasant experience. Plus, wet roads are simply not safe to ride on. We will start the training cycle at the same time as the racers do, mid-November.

All winter long, fitness, power, strength and aerobic capacity build up until the very early spring rides when the team first begins to test themselves. The indoor workouts are a vital component of an annual training program. If there is room at the company facility, indoor trainer workouts may be a great idea for an after work activity. The convenience of staying in the building for an hour after (or before) work can prove to be a successful way to get more of the company’s riders together for a daily group training event.

Bike Medicine offers a full spectrum of corporate cycling coaching, team development, performance and safety training.
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