|Nutritional Training Program
Proper nutrition, food choices and preparation are a cornerstone of athletic performance and long term wellness.
Marian Bell specializes in changing your relationship with food. Her Nutritional Performance Training Program offers the most up to date information on nutrition, including carbohydrates, organic, gluten-free, and adding raw to your daily food plan.
Marian's results oriented methods rewire old habits that are only working against your athletic performance and/or weight-loss goals. She will teach you how to read labels, prepare proven, goal oriented recipes, and so much more!
The Bike Medicine Nutritional Performance Training ProgramWEEK 1: Introduction
What is Performance Nutrition?
How to Change Your Habits
Mapping a Personal Plan
Truth or Myth about Food, Health and Diet
WEEK 2: Breakfast
Waking Up with more Vitality
How to Start your Day with a great Breakfast
WEEK 3: Lunch & Snacks
Menu Planning Basics: Mixing & Matching Foods for Maxi-Nutrition
Your Personal Menu Plan
WEEK 4: Dinner & Dining Out
Delights and Dangers of Dining Out
What to Seek and avoid
Staying On Track
Next Step To a Healthier You
Bike Medicine offers a full spectrum of corporate cycling coaching, team development, performance and safety training.
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